s, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. 2. cycling -Improve your heart and lung efficiency, whilst strengthening your legs. Experience a mixture of different riding scenarios and terrains using stationary bikes combined with high energy music. 3.carido active - Gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!. 4. Zumba-Get your groove-on with signature Latin and salsa-style music; beats play at approximately 145 per minute, to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles. 5. Body attack - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 6 .- pilates first - A safe, sensible exercise system using a floor mat, that will help you look and feel your best. Pilates improves core strength, flexibility and economy of motion . 7 - Brazil butt blast - A 30 minute strength workout to focus on shaping the butts in true Brazilian style. 8. BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 9. RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. 10.- Body conditioning -Designed to improve overall fitness and to shape and define the body. Perfect for elevating the heart rate and burning calories. 11 -BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 12 - BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. 13-Yoga -that focuses on the restoration of the body, flexibility, and the power of breathing. Aside from a flexible and supple body, gentle flow yoga provides a relief from stress as it creates a deep sense of relaxation. 14- 6D- is a fun, functional 30minute Class on our freestyle area. It challenges you through 6 Dimensions of Fitness including Lift, Move, Function, Core, Burn & Recover to achieve amazing results. 15. T.U.F.F -This optimum combination of bodyweight and barbell work helps decrease body fat and increase lean muscle tissue to give the body a toned look. The freestyle routine works effectively by exercising the body through a three dimensional plane. 16- Core 30 -A 30-minute athletic and functional core strength workout. ( Strength and conditioning class 30 minutes, equipment based ). Core30 trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE . 17 - Boxing -Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina. 18.